Tai chi saturday
Begins July 2nd
Saturdays at 10 AM
Timberlake Park
Weekly Group sessions
Tai Chi is an art form practiced for optimal health and longevity. It is a holistic system combining breath, movement, and mindfulness. Explore how to harness and grow your energy through Tai Chi in nature this summer with Collin and Djazia! Great for balance, strength, and coordination, this practice will accommodate all ages and physical abilities. We will learn Yang-style Tai Chi, known for its slow and circular movements, and we'll also incorporate Qigong exercises, an ancient healing system of Traditional Chinese Medicine, to open up our meridians so any stagnant energy can freely flow.
Classes will be held rain or shine as we live right next to the park. If it is raining, we will practice indoors. At the park, we will meet at the flattest grassy area closest to the lake; look for the sign! The parking lot at the top tends to get full quickly, so additional parking will be available at our home, which is a closer walk to the grassy area.
Please sign up below to receive additional details.
No experience is necessary. Please bring a water bottle and wear comfortable clothing and shoes. Arrive 15 min before class.
We are offering a special 8-pack for $300, and 3 unused classes can be replaced for a private session. Drop in rate is $45 per session. Lets get a nice group going this summer as Tai Chi is better with friends! Bring a friend to receive 25% off. Bring someone in the same household and get 50% off.
